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Food, Mood, and Depression

The Healing Power of Vulnerability

Boundaries: What are they? Do we have them?

Workshops at Atlas

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Weekly Meditation

Sistership Circle

Groups at Atlas

This circle bring us back to sisterhood! We reconnect with your wisdom, beauty, instincts, compassion and creativity at our experiential circle gathering.

  • Date/Time: Third Friday of the month 6:00 to 7:30pm
  • Cost: $15 per group
  • Capacity: Limited to 8 women per group
  • Registration: Advanced registration is required

End each week with Meditation Day! Becoming centered, grounded and relaxed will be the focus as Dr. Darla guides you through a short discussion and body-focused meditation session.

  • Date/Time: Fridays from 9:00 to 9:30am on Zoom
  • Cost: $7
  • Capacity: Unlimited
  • Registration: Email drtimbo@atlascounselingservices.org

inquire today

inquire today

inquire today

Women's Psychotherapy Group

"Can We Talk?"

“Can We Talk?” is a support group for Black women, ages 55+ to explore life transitions in a supportive, nonjudgmental, and confidential environment. The group is made up of 12-15 women who are invited to participate in the program by “each one, reach one” model, where graduating group members invite one woman, they think would benefit from the group. The facilitator leads conversations on topics that include, grief/loss, loneliness, selfcare, the power of no etc.

  • Date/Time: Once a month from 2:00 to 4:00pm
  • Cost: Free
  • Capacity: Limited to 15 women per group
  • Registration: A brief intake is required to assess fit for group
This 6-week women’s only group process will take place as an in-person format. Together we will explore personal issues, depression, anxiety, trauma, self-esteem, and other things that emerge within the group. We will also learn new skills to manage signs and symptoms associated with presenting issues. Group therapy participants are asked to commit to attending group therapy sessions regularly for the duration of the group.

  • Date/Time: Beginning Fall 2023. Six week group on Saturdays from 10:00 to 11:30am
  • Cost: $25 per group
  • Capacity: Limited to 10 women per group
  • Registration: Advanced registration is required

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